The Twelve Weeks of Mutu – Healing my Diastasis Recti

I have loved following the Mutu program for the last 9 months. It has been amazing to me to see my body strengthened even beyond my pre baby fitness level. In theory the program I…

Returning to Exercise after Being Sick

Friday night my husband and I left my kids home with my mom and went on a date. We had a good time. We did such amazing things like eat dinner and talk without interruption….

It’s Not About the Gap

In college I spent a week in England over spring break. One thing we loved as we were riding the subway were the signs reminding us to “mind the gap” or to be careful of…

How to Workout With Children

With two children currently 2 and under (the oldest wasn’t quite 20 months when the second was born) finding time to workout is difficult. My oldest loves to join me in working out – which…

Why You’re Not Losing Your Baby Weight

I just finished reading this article on the subject from Fit Pregnancy.  Not because I am not losing my baby weight (I lost all but 5 pounds in the first 8 months – and my…